Everything You Need to Know About Vitamin C: Benefits, Sources and Practical Advice

Vitamin C, also known as ascorbic acid, is an essential nutrient that plays a crucial role in our health. Its multiple benefits make it an indispensable ally for a healthy and balanced life. In this article, we will explore the main functions of vitamin C, its food sources, signs of deficiency, and best practices to optimize its absorption.

The Main Functions of Vitamin C

Powerful Antioxidant

Vitamin C is known for its powerful antioxidant properties. It protects cells from damage caused by free radicals, unstable molecules that can lead to chronic diseases and premature aging.

Collagen Production

Vitamin C supports the production of collagen, a protein essential for healthy skin, hair, nails and joints. Collagen also helps maintain skin elasticity and firmness, reducing the appearance of wrinkles and stretch marks.

Stimulation of the Immune System

This vitamin plays a crucial role in strengthening the immune system by stimulating the production and activity of white blood cells. It helps fight infections and reduce the duration of common illnesses like the common cold.

Absorption of Non-Heme Iron

Vitamin C improves the absorption of non-heme iron, which is present in plant-based foods. This action is particularly beneficial for people following a vegetarian or vegan diet, and for those suffering from anemia.